General Fitness
Bennett Fit emphasizes total body wellness. This is why we offer both nutrition and fitness services to help you achieve your goals and improve your health. Contact us to schedule your first personal training session, or sign up for one of our classes.
Our workout programs are based on functional training. That just means strengthening your body to prepare it for common tasks, known as functional movements. Functional movements include activities you encounter in your everyday life at home, at work, or when playing a sport. Our workouts will combine upper body, lower body, and core strengthening exercises. This style of training will also help you prevent pain and injuries. Here are some of the ways we can help you out:
Personal Training
Our favorite part of personal training is that the focus is all about you and your goals. We can help you with workouts, nutrion, and tracking your progress. Whatever you need to get healthy and in shape. Our personal training sessions can be instructed one-on-one or in a small group with a few family members and friends.
Fitness Classes
We offer a variety of fitness classes to help you get in shape and have fun at the same time. We made sure to keep you in mind when designing our schedule so that class times are convenient to attend. We offer evening and weekend classes, as well as early morning classes to help you kick start your day. Click HERE to view our class schedule. All of our classes are open to drop-ins. Our fitness classes include:
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Morning Boot Camp
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General Fitness Classes
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Moms & Dads Fitness
Nutrition Support
Staying healthy requires a combination of a proper diet and enough physical activity. We understand that nutrition can sometimes be confusing and difficult to navigate. This is why we offer a variety of nutrition programs tailored to your individual needs. We can help you with weight management, weight loss, prevention and management of health conditions, as well as basic nutritional guidelines. Our services include:
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Lifestyle Assessment
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Meal planning
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Calorie/Nutrient Tracking
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Shopping List Recommendations.
Body Metrics
MOBILITY
Tracking your progress can help you stay focused and on the right path towards your goal. We can help you get in-depth insights on your training and nutrition journey. We help you monitor your progress beyond the basic weight and BMI measurements. We also will help you stay on track with:
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Body fat measurement
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Visceral fat levels (lower abdomen fat)
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Hydration levels
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Fitness tests
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Before & After photos
Injury
Prevention
Minor accidents like falling down or twisting your ankle can happen sometimes. They're annoying, but just part of life. Our exercises will help you strengthen the areas where injuries and pain can commonly occur. This way, when does something like this does happen you reduce the risk of getting hurt. Through our training, you will also improve your mobility and increase your range of motion to combat and reduce muscle soreness and pain. If you currently suffer from muscle pains, we can work with you on strengthening and rehabilitation exercises, as well as carefully tailor your workouts to avoid exercise-related injuries.