Give your kids an edge with athletic development
Sport is competitive and in today’s world you need to work smarter and harder to get an edge on the competition. Athletic development is...
How to Jump Higher
When I was a kid, I always wanted to dunk a basketball and I often pretended I was Michael Jordan. I was obsessed with jumping and first...
Do you REALLY know how to run?
I’ve asked a number of elite athletes this question and it always ends with head-scratching. Even though they’ve executed these simple...
Stress! Its Not all Bad.
Stress in everyday term, is feeling overloaded or struggling to cope with demands from work, home or other sources. In 2015, the American...
Are Sports Drinks Good or Bad?
The majority of people believe that sports drinks like Gatorade are better to drink than water when dehydrated because of electrolyte...
Substitutes for Water?
Replacing all other beverages with pure water is a major step toward a healthy life style. The body loses water throughout the day, each...