The "Bennett Fits" of a wellness program at the workplace

The high pressure Silicon Valley work environment can make work-life balance very difficult. Employees work long hours, make time to spend with their families, and often run out of time to take care of themselves. Sitting in traffic for hours on your way home from work, only to find that your local gym is overcrowded and your workout will be constantly interrupted is very discouraging. Implementing a workplace wellness program provides a solution to these challenges.

In addition, two thirds of American adults are overweight or obese, while about half of American adults suffer from chronic disease. Chronic diseases include heart disease, diabetes, high blood pressure, strokes, cancer, and arthritis. Although these are the most common and costly conditions, they are also the most preventable. People who suffer from obesity are at a higher risk of developing chronic health issues. Obesity and chronic disease can be prevented and managed through healthy lifestyle modifications. This is where Bennett Fit can help.

Benefits of Workplace Wellness for employees:

Proper diet and exercise can improve your physical health and reduce your risk of chronic health conditions.

Participating in a workplace wellness program can:

  • Help with weight loss and weight management​

  • Reduce your risk of getting chronic diseases

  • Speed up the metabolic process

  • Strengthen your body to prevent pain and injury from daily activities

 

Proper diet and exercise can improve your mental well-being and increase productivity at work.

Participating in a workplace wellness program can:

  • Reduce stress

  • Elevate moods

  • Enhance memory

  • Improve focus and attention span

  • Increase energy levels

  • Provide opportnuties for team-building and networking

For more information

2230 Will Wool Dr. #107 San Jose, CA 95112 | (408) 409-5242 | jahbennett@bennettfit.com